How to Stay Motivated Through Resolutions

The holiday season is a time of love, excitement, and relaxation all wrapped up in one. But after the holidays start to calm down, the new year approaches and it’s time to focus on your personal resolutions. Whether your goal is big or small, simple or monumental, staying motivated throughout the year can be quite a challenge. If you need some guidance to stay on track, read on for a few simple tips that’ll keep you in line with your new resolution all year long.

Forgive Yourself for Mistakes

Once you set a resolution, it can be easy to let things slip. If you’ve vowed to lose some weight this year, don’t beat yourself up if you happen to have a slice of birthday cake or pizza. Remember, the purpose of a resolution is to make your life and yourself better, and you can’t do that if you don’t know how to forgive yourself when you make mistakes. A simple slip-up now and then just proves that you’re human. These little mistakes are what help us learn and can actually be a motivator to do better in the future.

Set an End Goal

After the gift giving and gift guide reading dies down and the excitement starts to lessen, you’ll need to set a goal for yourself to keep you motivated. Whether it’s making a major purchase you plan to save for or vowing to enjoy more family time with loved ones, write your goals down and focus on them as much as possible. When you have an end goal, it gives you purpose, and it makes it easier to stay on track. Jot down the things you do to achieve your goal so you can watch your progress unfold.

Have a Support System


Maybe your goal is to exercise more this year, or maybe you’re planning to do more for charity. Whatever your resolution, it’s crucial to surround yourself with people who are supportive of your endeavors. Find a local group who is working toward a common goal or make sure that you have a partner to help you along the way. Not only is having a support system important for your self-esteem and well-being, but it’s also an excellent way to make sure you’re held accountable. Look for others who are trying to achieve the same things you are and you’re guaranteed to have some great results.

Take Baby Steps


Remember that every goal takes hard work, and it usually doesn’t happen overnight. Don’t rush your new resolutions and expect everything you want to happen in just one or two days. Instead, go with the flow and allow things to progress naturally. As long as you’re certain of what you want to achieve, you will be able to stay motivated without much trouble. Every major goal takes time to accomplish and any small victory that you experience counts toward your progress. Once you know what your true resolutions are this year, staying motivated should be a breeze.